This page presents content for the general public about health related concerns and lifestyle advice. You can find general principles and a number of recipes for cooking following the general principles of the (Contemporary) Mediterranean Diet.
You can also find information for healthy body weight control (gaining or losing fat), involving diet and physical activity.
At last, you can find some tips about disease prevention, at home or by regular check-ups with a physician.
Click on the links in the menus on the left to access the content.